In recovery, or struggling with an eating disorder, anxiety, or depression this holiday season? Here are a few tips to consider to help get you through those family gatherings. 1. Identify beforehand how you will know you need a break or to do some self-care (one of the following coping strategies); maybe you start to feel anxiety or overwhelm in your body, or you start mindlessly snacking, or notice an urge to binge.
2. Have an activity idea for when you notice #1. Some id